Being fit and healthy affects not only our bodies but, and some say more importantly, our minds. Regular moderate to vigorous physical activity is known to boost the bodies natural production of seratonins, the hormones that contribute to feelings of wellbeing and happiness.

Take this short NHS self-assessment to see how you score and what you can do about it. For more on how I can help you achieve fitness and wellbeing use my contact page to get in touch.


Wellbeing self-assessment

Go to NHS Choices homepage

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